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The Adrenal Fatigue Treatment
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Taking a holistic approach involves mending all areas of your life that are under stress. Getting to the point of desperation is what usually starts the healing process for sufferers. The unrelenting exhaustion, weariness and depression are telling you regaining your health is paramount.
Seeking help from the medical community is frequently futile. An antidepressant will be prescribed for symptoms. It is preferable to have the guidance of a doctor in the healing of adrenal fatigue syndrome. Out of frustration, a self-directed treatment is usually undertaken.
Adrenal fatigue treatment should start from an attitude of self love. Make a commitment to yourself that you are worthy of deep healing and experiencing radiant health. Adrenal fatigue is the result of self neglect. If you want to recover, you must make healing top priority in your life.
Physical Healing
Building yourself back up physically is a good place to start your healing. Doing this will give you more energy to work on the other areas. Relieving the exhaustion that you feel is the first step of your adrenal fatigue treatment. You can do this by:
· Improving the foods you eat. Following a healthy
adrenal fatigue diet
is essential. Cut out processed food, white flour, sugar, caffeine and alcohol. They are stressful to your adrenals. Instead, eat pure, organic foods that nourish your body. To keep your energy up, eat three meals and three small snacks a day. Keeping blood sugar level stable is your goal.
· Replenish with supplements. Vitamin C, E and B-complex, Niacin, Pantothenic Acid, Magnesium and trace minerals all support adrenal healing. Herbal supplements such as Licorice, Ashwagandha, Ginseng and Ginger Root support adrenals and calm the mind and body. Adrenal glandulars are very effective for getting your energy back.
· Strengthen with exercise. Gentle exercise really helps to strengthen us in all areas. Walking, yoga practice, stretching, dancing, swimming and weight training will give you a stronger body, mind and spirit. Just remember to be gentle and not over do it.
· Rest and relax. Get plenty of sleep. Go to bed not later than 10:00 p.m. and try to sleep as late as possible. Relaxation is imperative as well.
Relaxation techniques
release the tension from your muscles, bones and organs. Both are essential for healing.
Mental Healing
The mental exhaustion felt with adrenal fatigue comes from worry, anxiety and fear. The constant negative thoughts that you have are causing mental stress. There are many ways to calm your mind and change your thoughts.
Meditation techniques,
self hypnosis
and
law of attraction
principles are all powerful ways to quiet and even change negative thinking to positive. When you find the channel to change your thoughts you gain empowerment. Having a sense of power over your life is a great stress reliever.
Emotional Healing
Emotional health involves healing your feelings. Negative feelings such as anger, low self esteem, resentment and despair all cause great stress to all areas of your being. These caustic emotions lead to self-destructive behavior.
Past trauma, unresolved emotional events and even past lives cause negative feelings. Dealing with the events, people and past lives can be difficult but is essential for deep healing. Two wonderful methods of healing emotions are
EFT
(Emotional Freedom Techniques) and
Reiki.
Spiritual Healing
When was the last time you had fun? When was the last time you had a good belly laugh? A "No" answer to both questions is a sign that you need more enjoyment of life. This is a spiritual crisis. This means you have lost your joy, your connection to your Spirit, God, Center. Your creativity has been lost. You find yourself saying, "I use to love doing that." Making time for enjoyment is a big part of adrenal fatigue treatment.
It is so easy to get lost in the demands of life. Everybody needs something from you. There comes a time when you feel used up. You need to restore your spirit in order to give anything more. Take the time to reflect, take a walk, have a laugh with your children, play or enjoy a hobby. Do something you really want to do. Go to a museum, concert or new place to restore your spirit. Get in touch with your spirit through prayer, meditation and reflection. Listen to yourself. This is really the source of your healing.
Following a holistic adrenal fatigue treatment plan will ensure your return to good health and well-being. Healing all areas of your being will also prevent other illnesses from manifesting. This is the premise of holistic and natural health. Healing is a journey toward self growth, self acceptance and self esteem.
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