Use Bach Flower Essences
for Fast Stress Relief

Calm and soothe your stress and anxiety with Bach Flower Essences. Let nature be your stress reliever.

Bach flower remedies not only relieve stress but heal negative emotional states. This healing system was originated from the belief that physical illness comes from negative emotions.

Dr. Edward Bach developed Bach flower remedies to aid in healing of emotional imbalances. This system dates back to the 1930's and has a long history of success. He identified 38 remedies (flowers) he believed to cover all negative thoughts.

The remedies are liquid formulas made from therapeutic flowers. These formulas are made by soaking certain flowers in pure water. The liquid is then preserved with alcohol. For therapeutic effects, the essences can be dropped in water or on the tongue. They can also be rubbed on the lips, temples, wrists or behind the ears. Up to six remedies can be used at once depending on one's emotional state.

Some of the Bach flower remedies are probably growing in your backyard. This is a sample of the 38 remedies: Cherry plum, chicory, clematis, crab apple, elm, holly, honeysuckle, impatiens, larch, oak, pine, rock rose, olive, star of Bethlehem, walnut and willow.

As a stress reliever, Dr. Bach developed a specific formula called Rescue Remedy. This formula has an almost immediate calming effect in times of stress or anxiety. The combination includes rock rose, star of Bethlehem, impatiens, cherry plum and clematis.

Rescue Remedy is used before or after stressful events. Examples are job interviews, air travel, public speaking, exams, doctor appointments, childbirth and arguments. Using Rescue Remedy can calm your emotions so you can think more clearly about the situation.

In addition to Rescue Remedy, the original 38 therapeutic essences relieves stresses of all kinds. These alone or a combination have a balancing effect on the seven categories of emotions Dr. Bach originated. The seven categories are:
· Fear
· Uncertainty
· Insufficient interest in present circumstances
· Loneliness
· Oversensitivity to influences and ideas
· Despondency and despair
· Overcare for the welfare of others

Healing with Bach Flower Essences can be immediate or can take some time. This depends on the depth of the negative emotional state. They sometimes produce a gradual, gentle healing. Rescue Remedy works quickly because it works on stresses that are immediate.

Bach flower essences can be purchased at your local health food store, online or holistic health practitioner. They are inexpensive and easy to use. If you need help choosing a formula, Bach Original Flower Essences supplies a brochure with a questionnaire to help you. Or, ask your practitioner.

Bach flower essences are very safe and can be combined with other forms of healing. They are a perfect complement to reiki, any form of psychotherapy or EFT. I hope you will give this stress relieving therapy a try.

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