Herbs for Stress Relief
Are Gentle Yet Effective

Using herbs for stress relief will bring about the calmness you desperately need. When we are stressed, we feel tense, we can't sleep and our anxiety levels are high. Herbal remedies reduce anxiety, insomnia and tension. They calm the mind and relax the body.

Using herbs or herbology for healing purposes has been practiced for about 5,000 years. In Ancient Rome, Greece, Egypt and China herbs were used to heal the ill and Keep the healthy strong. Herbs for healing have been used on and off ever since.

Today, with the advances in medical technology, the most potent components of herbs can be isolated. The herbal preparations on store shelves today are much more potent than in ancient times. Thus, the healing capacities are maximized.

Herbs for Stress Relief

Ginseng - Both Panax and Siberian supports the nervous system and combats stress. Panax Ginseng gives the body and mind a bigger capacity for hard, stressful work. Siberian Ginseng strengthens the immune system during times of stress.

Ashwagandha - Ashwagandha Leaf regulates cortisol levels. When we are under constant stress, our cortisol production becomes compromised. Keeping the levels at healthy levels helps us combat the harmful effects of stress. This herb is also used as a sleep aid and has anti-anxiety properties.

Rhodiola Rosea - Rhodiola reduces the effects of stress and increases mental clarity. It strengthens by increasing blood supply to the muscles and brain. Other advantages are fatigue and depression relief.

Valerian Root - Take this prior to bedtime to relax and ready yourself for sleep. It is not only a relaxant but improves the quality of your sleep.

Chammomile - A popular herb that is a great soother during those frazzled times. It calms by relieving tension and anxiety. Like Valerian root, it is a great relaxant before bedtime.

Passionflower, Catnip and Skullcap - Gentle herbals that are effective for relieving stress, anxiety and irritability.

Holy Basil - Aids in mental clarity and combats the negative effects of stress.

Sage - Soothes and relaxes the nervous system.

When taking herbs for stress relief or any other reason, just follow the package directions. The therapeutic effects of herbals may take a few weeks to manifest. It is dependent on who is using them. In my case effects are usually immediate. Some people really respond well and quickly to herbal treatments.

Herbal remedies are just another gift nature has given us for healing. Using herbs for stress relief is a perfect way of using this gift. Herbs are naturally gentle and safe to our systems. When we are under stress, we do not need anything harsh or unnatural to find relief. This would only increase the symptoms. We need the comfort and support that herbal remedies provide.

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