How Does EFT Work?
It Balances Negative Emotions

How does EFT work? It works by smoothing our energy system thereby neutralizing negative emotions. This is done by using a simple tapping technique which anyone can do.

An expanding concept in the medical community is the connection between emotions and health. Many in holistic health already know that negative emotions and trauma cause physical and psychological illness.

High blood pressure can be caused by not dealing with our emotions. Chronic fatigue syndrome can be caused by childhood emotional trauma. Phobias can be caused by the emotions we have attached to what it is we fear. These are all examples of the illness-emotion connection.

Our negative emotions are caused by negative experiences. For instance, if we have a fear of water, something that happened in our past has caused this fear. Maybe you had an experience of being under water and could not come up for air. You feared for your life. This experience will be embedded in your belief system manifesting as a fear of water.

How does EFT work to turn around these negative emotions? EFT works on the basis that our health and well-being has everything to do with our energy system. It works by healing the energy system. Correcting the energy imbalance eliminates the negative emotion.

How does EFT work to heal the energy system? It is similar to acupuncture. It works by using the EFT tapping technique on certain meridian points on our bodies.

Along with the tapping, an affirmation is spoken combining the problem and a statement of self acceptance. It may sound like this, "Although I have a fear of water, I still love and accept myself." "Scripts" can also by used which more deeply delve into the negative emotion as well as the attached experience.

After learning the technique and commiting it to memory, it can be done anytime and anywhere. It takes just a few minutes. It can be used therapeutically or in times of stress or illness.

Many people wonder - does EFT work? EFT is becoming widely regarded as a powerful energy healing tool. Deepak Chopra, M.D. proclaims that it "has great healing benefits." It is now used in conventional medicine, psychotherapy, personal development and alternative medicine. The testimonials proclaiming its healing powers are endless.

Answering how does EFT work cannot be done simply. We are just starting to realize we are made up of an energy system. Even more strange is finding out we can change our lives by healing our energy system. I believe EFT is still another tool we can use to create balance and peace in our lives.

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