 |
Nutritional Supplements
|
Vitamin C
The vitamin most important in times of stress is Vitamin C. It is a strong anti-oxidant. Anti-oxidants protect against the stress-induced production of free radicals. Vitamin C is also vital in the formation of collagen which is necessary for every type of bodily repair. Stress, especially emotional, breaks down immune defenses which collagen helps to repair.Other functions of Vitamin C are the synthesis of cortisol and the metabolism of tyrosine. Cortisol is the "stress hormone" and tyrosine is a precursor to adrenaline, dopamine and nor adrenaline. They are all vital for stress responses and protection.
Vitamin B
The B Vitamins are a complex known as the "stress vitamins". They work together on many levels for proper nerve function and relief of stress-related symptoms. Depression, anxiety and irritability can be relieved by taking a Vitamin B complex.
The B Vitamins that are particularly beneficial are:
· Niacin-necessary for metabolizing Tryptophan. (Tryptophan is a precursor to Serotonin, which calms the mind.)
· Pyridoxine(B6) & Vitamin B12-maintains integrity of nerves.
· Pantothenic Acid-responsible for normal function of adrenals and removes toxins from the body.
Other Nutritional Supplements
Anti-Oxidants such as Vitamin C, Vitamin A and E all work to reduce the harmful effects of stress. They also work to strengthen our immune system.
Besides vitamin supplements, taking Magnesium, Tyrosine and DHA may also help. These nutritional supplements help in many ways. Magnesium, like the anti-oxidants, helps to offset the damaging effects of stress. Tyrosine and DHA (docosahexaeonic acid) help to relieve the symptoms of stress by keeping our brain functioning properly.
All of these nutritional supplements can be bought separately or in "stress formulas." It is an easy and safe way to restore your well-being when stress has beaten you down. It does take time to feel their benefits, though. It may take two to four weeks. Be patient. Your body is crying out for these nutrients.
Sign Up For a Free Newsletter and Report!
Do you want to receive transforming tips, up-to-date content and product recommendations for combating stress? I invite you to subscribe to my newsletter Stress Relief Strategies. As a gift for subscribing, you will receive a download for the FREE Report "4 Powerful Natural Remedies for Stress". Just enter your information below and click subscribe.Return to Home Page from Nutritional Supplements
