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Relaxation Techniques Soothe
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Any prescription for excessive stress must include stress management and relaxation. Chronic stress weakens every system in our bodies. In order for us to fight the ravages of stress, we must learn to control it by calming our bodies and minds.
We can control stress by using relaxation techniques. These methods are merely the release of physical and mental stress. There are three basic steps...Stop - Focus - Release.
Benefits
No one is immune from the ravages of stress. But, increasing the tranquility in your life will balance the effects.
· Lowers blood pressure
· Clears thinking
· Reduces anxiety
· Slows heart beat
· Regulates breathing and oxygen intake
· Stimulates the hormones that allow the body to calm and heal itself
Finding a way to increase tranquility in our lives helps us get through everyday and major stresses. We can then replace our unhealthy responses to stress like smoking, worrying, alcohol abuse, overeating and anger with more productive methods. This helps us gain control of stress by changing us from being reactive (unhealthy) to productive (healthy).
Techniques
Incorporating stress management and relaxation into our lives allows us to be our own healers. We benefit on a holistic level as our mind, body and spirits are soothed and uplifted. Try one of these to restore harmony to your life.· Progressive muscle technique
· Relaxing music
· Self hypnosis
· Breathing exercises
· Stretching exercises There are still more of these techniques that you can easily learn and utilize. Others include meditation techniques, essential oils, Bach flower essences and reiki. You can surely find one that will help ease your stress and deal with whatever stress comes your way.
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