Stress Relief Supplements
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Studies have confirmed that adding certain nutrients to our diets reduces anxiety, clears thinking and relieves fatigue. These nutrients reduce the effects of stress by calming the mind, supporting us physiologically and improving mental functioning.
Which Stress Relief Supplements Should You Take?
The following supplements should be taken in addition to a good quality Vitamin and Mineral formula. Because of the depletion of our soil by over farming and fertilization, we cannot get the all nutrients we need from food sources. Thus, supplementation is required to help your body and mind operate optimally.
B-Vitamins - You can find these in a "B-Complex" formula or "Stress Formula." They are known as the stress vitamins. They have a huge role in proper nerve functioning and relieving the symptoms of stress such as irritability and fatigue. The accompanying depression and anxiety will also be alleviated. Look for B-vitamins in these daily dosages.
· Vitamin B1 - 100 mg
· Vitamin B2 - 50 mg
· Vitamin B3 - 150 mg
· Vitamin B6 - 50 mg
· Vitamin B12 - 500 mcg
· Vitamin B5 Pantothenic Acid - 500 mg
· Vitamin A - up to 10,000 I.U.
· Vitamin C - up to 1,200 mg
· Vitamin E - up to 400 I.U.
Minerals - Calcium and magnesium are not only great for bones but fighting stress as well. Calcium soothes the nerves and relieves tension and anxiety. Magnesium is restorative to the nervous system and acts as an anti-oxidant. Both these minerals are extremely restorative to us mentally and physically. The suggested daily dosages are:
· Calcium - 500 mg
· Magnesium - 500 mg
Other Helpful Nutrients - Tyrosine, an amino acid, and omega-3 fatty acids are equally vital stress relief supplements. Tyrosine and omega-3 fatty acids aid in mental functioning and performance. Because stress depletes these nutrients, we need supplementation. Both nutrients actually aid us in coping with stress by relieving depression and increasing mental clarity. The suggested daily dosages are:
· Tyrosine - up to 500 mg
· Omega-3 fatty acids - 500 mg
Taking stress relief supplements should be a huge part of your stress relief strategy. Supplementation is an inexpensive, simple way of combating stress. You can find good quality supplements at health food stores, pharmacies and online.
As your stress subsides and you feel stronger, you can decrease the dosages. You may feel so much better that you want to continue with them. You will just be stronger to handle future stresses.
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